Matcha superfood smoothie

Ingredients:

1 banana

1/2 avocado

1 table spoon flaxseed

1 tsp of Matcha Sisters matcha powder

600ml of Milk or mylk (almond/coconut/soy milk)

1 cup yogurt

Granola or home made bircher museli of choice (we loveThank you museli!)

Figs and blueberries (for garnishing)

Instructions:

1. Blend avocado, banana, matcha powder and milk

2. Top with granola or home made bircher museli (we love making ours from scratch!)

3. Add a layer of yoghurt of choice

4. Garnish with blueberries, some figs, a dash of matcha powder and enjoy!

(To make it a protein smoothie add 2 table spoons of pure whey protein powder)

Ingredients:

1 1/2 cups almond milk2 cups self raising flour1 egg1 tbsp stevia (or sweetner of choice)2 tbsp coconut oil, melted2 tbsp protein powder3 tbsp butter, plus more as needed

Directions:

In a mixing bowl, whisk together the egg, milk, stevia and coconut oil. Add the self-raising flour, matcha and protein powder. Mix until combined.Melt the butter in a large crepe or fry pan over medium heat. To make a pancake, ladle about 1/3 cup of the batter onto the skillet. Pour enough batter to make 1 or 2 more pancakes at a time, taking care to keep them evenly spaced apart.Cook until bubbles break the surface of the pancakes and the sides are golden brown, about 2-3 minutes. With a spatula, flip the pancake and cook 1-2 minutes more on the other side.

Ingredients:

240 g (2 cups) plain flour 170 g (3/4 cup) unsalted butter, softened2 tbsp almond or oat milk 130 g icing sugar (or stevia if going sugar free)2 large eggs50-65 g small white chocolate chipsPinch of salt

Directions:

1. Preheat oven to 175 degrees celcius

2. Sift the flour and the matcha powder.

3. Cream together the butter, icing sugar/stevia, and salt until soft and light.

4. Add eggs and milk and beat well.

5.Gradually add the sifted flour and matcha powder.

6. Fold in the white chocolate chips.

7. Roll the dough together.

8. Create small round cookie balls with the dough

9. Place on oven tray topped with baking paper

10. Bake for 10-15 minutes depending on how soft you want the cookies.

11. Rest on a wire rack and enjoy once cooled (Or straight out of the oven if you just can't handle yourself!!)

Note: For the awesome green colour and beautiful matcha flavour that is non-astringent, make sure you use Ceremonial Matcha Powderonly.

Matcha Lava Cake

These MOUTWATERING matcha LAVA CAKES are simply divine! We made them as a cheeky Friday night treat after dinner and a movie.

Here's the recipe.... enjoy!

Ingredients:

100 gr fine white chocolate3 tbsp coconut oil6 tbsp stevia sugar2 eggs1 egg white4 tbsp cake flour / alternatively gluten free self raising flour or almond meal- note if using almond meal instead put 1/4 teaspoon of baking powder 1-2 tbsp matcha powdera pinch of salt

Directions:

In a bowl melt the white chocolate in double boiler or microwave with 10 seconds repetition until meltWhisk the coconut, stevia, and eggAdd the white chocolate and the rest of the ingredients into the egg mixturePour the batter into buttered and floured ramekin or tinLet it sit in freezer for about an hour (it won't freeze the batter) well, if you want to make it in advance chill the batter in fridge before bakingBake in the a pre-heated oven at 200C for about 10 to 15 mins, it depends on how big your mold isEnjoy!

These PEANUT BUTTER and CHOCOLATE matcha slices are simply divine! I made them after dinner one night and could not get over how indulgent yet healthy they were. To put it into words: simply AHMAZING!

So here's the recipe.... enjoy!

Ingredients

Base:

1/2 cup desiccated coconut½ cup quick oats2 tbs cacao powder2 tbs coconut oil2 tbsp almond milk1 teaspoon stevia

Filling:

1/2 cup almond meal½ desiccated coconut¼ cup non-refined coconut oil (in melted form)1 tsp Matcha powder1½ tbs natural rice malt syrup2½ tsp stevia

Chocolate:

½ cup coconut oil¼ cup cocao powder1 tbs natural peanut butter1 tbs organic pure maple syrup1 tbsp stevia

Instructions

Process all of the base ingredients in a food processor until well combined and a crumble like texture is formed. Press down the base in a baking tray lined with baking paper using the flat bottom of a jar and pop it in the freezer to set.Blend all filling ingredients together until a smooth creamy consistency is formed. Smooth out the filling on top of the base layer and place back in the freezer.Then, mix the coconut oil with the rest of the chocolate mixture, and stir it until the texture is consistent and smooth.Spread chocolate on top and place back into the freezer and let it set overnight.Take out of freezer and let cool.When cool, enjoy!

Coconut Matcha Smoothie Bowl

--------------------------------------- Ingredients: - Coconut water and coconut skin - Mint leaves - Avocado (half) - Matcha powder (2 teaspoons) For garnish: - Blueberries - Chia seeds - Dessicated coconut

Instructions: Place ingredients in a blender and garnish